↗GOAD
Time to weigh in.
Adaptive accountability. Zero coddling.
Do what you said you’d do.
Most habit apps remind you.
GOAD holds you accountable.
Set a commitment. Choose how hard you want to be pushed. GOAD learns what actually gets you to follow through.
9:41● ● ▰
Today4
↗GOAD
Still waiting.
↗GOAD
We're apparently doing that thing where avoiding the scale means it doesn't exist.
↗GOAD
Want to move today's weigh-in, or are we just avoiding it?
DoneRescheduleSkip
The problem
Reminders are easy to ignore.
You already know what you need to do. The problem is following through.
Time to work out.
You said gym at 5. It’s 5:23. Are we renegotiating with ourselves again?
How it works
Commitment, with consequences.
Make a commitment
Work out at 5 PM. Study for 30 minutes. No food delivery on weekdays.
Pick your pressure
Choose how GOAD communicates when motivation disappears.
GOAD escalates
Ignored reminders become more direct, not more invisible.
Build your score
Follow-through becomes measurable, so progress has nowhere to hide.
Your settings
Pick your pressure.
Same missed commitment. Four ways to hear about it.
Supportive
You missed today. Let’s reset and make tomorrow easier.
Direct
You said you’d do it today. There’s still time.
Sarcastic
Still waiting. The scale remains available.
Tough Love
You committed to this. Finish the job.
Your excuses shouldn’t reset every morning.
GOAD learns your avoidance patterns, recurring excuses, strongest follow-through windows, useful pressure styles, and how you recover after a miss.
- Avoidance patterns
- Recurring excuses
- Recovery after misses
86/ 100
StrongYour Accountability Score
One honest number shaped by consistency, completed commitments, misses, recovery, follow-through, and momentum.
Consistency 72Follow-through 90Recovery 88Momentum 80
Weekly GOAD Report
Proof you’re moving.
See what you committed to, what you completed, where you slipped, and what changed.
Good week. Don’t get comfortable now.
You showed up 5/7 days and moved the needle on three big commitments. Consistency is compounding.
6Commitments5Completed83%Completion+6Score
Simple pricing
Serious results.
Try the basics free, or get the full accountability system.
$0forever
- ✓ Up to 3 commitments
- ✓ Basic reminders
- ✓ Basic streaks
- ✓ Limited accountability styles
$39.99per year
- ✓ Unlimited commitments
- ✓ Adaptive accountability
- ✓ Escalating reminders
- ✓ Accountability Score
- ✓ Coach memory
- ✓ All tone settings
- ✓ Weekly GOAD Reports
- ✓ Advanced boundaries
No payment collected today.
Common questions
Useful answers. No evasions.
Is GOAD just an app that insults me?+
No. You control the tone. GOAD can be supportive, direct, sarcastic, or tough. The goal is useful follow-through, not humiliation.
Can I set boundaries?+
Yes. You decide which topics and language GOAD can use. You are always in control of what is on and off limits.
Is this another habit tracker?+
Habit tracking is part of it. GOAD is designed around accountability, escalation, and follow-through rather than passive reminders.
When is GOAD available?+
The mobile app is still in validation. Join early access to help shape what gets built and hear when beta spots open.